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I help tired, sensitive women stop sacrificing their spark and take action to achieve sustainable fat loss
I help tired, sensitive women stop sacrificing their spark and take action to achieve sustainable fat loss
To live their biggest, boldest life.
To live their biggest, boldest life.
I specialise in helping women who struggle to show up for themselves in the way they do for others. Who have tried countless times to get fit and/or lose weight, but it always seems to find them again.
Women who have been called 'too sensitive', 'too emotional', or 'too much', so they shrink themselves to fit in.
Who are tired of being unhappy with their bodies.
Who are tired of giving up and starting over.
Who are tired of finding a reason not to change.
Who are just tired.
Women who want to feel good in their bodies and live their best lives just like you
"Holly, is knowledgeable, motivating, and genuinely invested in helping people reach their goals."
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"She is the kind of coach where I can just show up and not feel self conscious or judged"
Comfort & Support = meaningful change
Comfort & Support = meaningful change
"Compared to other coaches who've given me the same cookie cutter routine, I can tell that Holly really puts thought into her programs for me. I really appreciate the fun and supportive environment she creates. It's helped me feel comfortable enough to really dig deep and I've seen more progress in these first few months than I have in years!"
Cam
Supported, Challenged & Encouraged
Supported, Challenged & Encouraged
" I can’t recommend Holly enough. She always meets me where I’m at, adapting everything to how I’m feeling physically and emotionally. She genuinely cares about the whole person, not just the plan, and that makes such a difference. I’ve felt supported, challenged, and encouraged every step of the way."
Zara
Check out my podcast on Spotify!
1:1 Coaching: How it works
1:1 Coaching: How it works
Frequently Asked Questions
Frequently Asked Questions
How much does it cost?
How much does it cost?
1:1 coaching is $250/ month
How long is the commitment?
How long is the commitment?
I ask for an initial 3 month commitment so you can really start to see the progress. You're welcome to stay as long as you'd like!
Can I schedule a call first?
Can I schedule a call first?
Absolutely! Click the link above to fill our the application form and I'll reach out with some times for a consultation.
We want to make sure this is the right fit for both of us.
How does it work?
How does it work?
Every week you complete a check in form answering questions and reflecting on the week before.
Within 24 hours you'll receive feedback including insight, suggestions, additional questions, topics for self exploration and/or journalling, additional resources, homework etc. Your fitness and nutrition programming will be adjusted (if necessary) as based on the check in as well.
Ongoing support is available via Whatsapp where you can ask questions, send updates, or send videos from workouts for help with your form. Pictures and videos of pets and memes are also welcome at any time.
Once a month we will have a short call where we can review the plan, adjust as necessary and dig deeper into any recurring patterns or obstacles that might be coming up.
How do I get the most out of it?
How do I get the most out of it?
As with anything, you get out of it what you put in.
Complete your check ins on time, be open to trying new things and don't be afraid to ask lots of questions!
Why is Holly Taylor Fitness different?
Why is Holly Taylor Fitness different?
My background in psychology and acting gives me a deeper understanding of human behaviour, I'm not just about workouts and targets (though that is part of it). The key to lasting behaviour change is getting to the 'why' - everything makes sense in context and once you can figure out why you're doing something, it makes it easier to know how to replace it.
You won't find cookie cutter or AI generated programming either. Everything is personally tailored to your goals, your body, your preferences (within reason) with spelling mistakes and typos to prove it.
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